Hiking Meditation, Mindfulness, & Movement

If you missed the first one, we are bringing it back JUST FOR YOU!

Are you ready to experience a peace of mind, detachment from daily stresses, or a much needed rest break? Join us for a beautiful hike, guided meditation, and mobility practice. 

Ground yourself by connecting with nature and journey through mind and body awareness and stillness. 

Experience a peace of mind, detachment from daily stresses, or a much needed rest. Spend a moment with self and get to know dive deeper into yourself.

During this hike, you will experience sound therapy, movements to open up blocked chakras, and a guided meditation. We will practice a grounding technique by connecting with nature, learn to utilize the breath, body, and sensory techniques to help you remain calm and centered. Whether you are experiencing stress, hormonal/body imbalances, spiritual awakening, or any other awarenesses; a routine meditation practice can help guide you through your journey.

Guided meditation helps to strengthen your connection with your higher wisdom. This time is reserved for stillness, to connect deeper with yourself, and discover how to hear and trust your intuition. You will learn how to create a routine meditative practice that works best for you. Overtime, you will begin to nourish your connection with your higher self, you will notice improvement in your overall health and well-being, and improved mental clarity.